The Calm ADHD Blueprint

If your ADHD child melts down fast, forgets everything, and simple routines turn into chaos — this 7-day plan will finally bring calm into your home.

You don’t need perfection.

You need a system that works even on the hard days.

This blueprint gives you the exact steps, scripts, and structure to reduce meltdowns, build cooperation, and feel confident as a parent again — in just one week.

What This Will Help You Fix

✔ Fewer emotional explosions

✔ Morning routines that don’t end in shouting

✔ Homework without tears or arguments

✔ Less nagging, less repeating yourself

✔ Better cooperation and connection

✔ A calmer home you actually enjoy being in

What’s Inside the 7-Day ADHD Calm System

Day 1 — Understand Their Brain

Why they melt down, spiral, interrupt, argue, and forget — and what’s happening neurologically.

Day 2 — Build a Supportive Home

Structure, routines, visual schedules, environment shifts, and reward systems.

Day 3 — Communication That Calms

Exactly what to say, how to say it, and scripts that defuse arguments.

Day 4 — Homework & School Without Tears

A simple method for after-school overwhelm, meltdowns, and homework avoidance.

Day 5 — Social Skills & Friendships

Helping them navigate impulsivity, misunderstandings, and friendships.

Day 6 — Emotional Regulation Tools

Co-regulation plans, meltdown recovery steps, calming routines, and emotional scripts.

Day 7 — The Weekly Reset Routine

A structure you repeat weekly to keep your home calmer long-term.

Everything You Get

Your full printable ADHD Parenting Toolkit, including:

• Visual routine cards

• Daily checklists

• Reward charts

• Parent scripts

• Action plans

• ADHD-friendly environment lists

• Emotional regulation tools

• Homework station templates

• Calming strategies

• Co-regulation scripts

• Movement break ideas

• Transition routines

Everything in one clean, high-quality PDF.

Who This Is For

✔ Overwhelmed moms

✔ Parents of kids aged 4–12

✔ Parents who are tired of meltdowns, guessing, nagging, or repeating themselves

✔ Anyone who wants structure, calm, and clarity without reading 10 ADHD books

Not for parents wanting a “magic fix.”

This works if you follow the simple steps.

Why You Can Trust This

I’m a mom in my 40s.

My son wasn’t diagnosed until he was 13 — but the chaos began when he was 5.

I spent 10+ years researching ADHD, studying the brain, testing routines, failing, adjusting, and rebuilding.

I lived the daily meltdowns, the forgotten homework, the explosive mornings, the school calls, the guilt… all of it.

This is the system that finally worked for us — and for thousands of other ADHD families.

Backed by real neuroscience, not Pinterest hacks.

Built by a mom who lived it, not a therapist selling a theory.

My promise to you

If this doesn’t bring more calm into your home in the next 7 days, message me and I’ll make it right.

No pressure. No nonsense. Just support.

Why Buy Now?

I update this blueprint every month with new tools.

The price will increase as more resources are added.

Today it’s $17.

Start Day 1 today — your home will feel different this week.

Click “Buy this” to begin.